Anger Regulation: re-balance and release

Did you know that people able to manage stress, and anger, and thus regulate emotion have better well-being, higher income and status?

Emotion regulation is a significant skill and only one ticket to your Hawaii of peace.

Especially in 2022.

First, you start with learning to recognize what you feel.

What emotions and is this experience in your tolerance zone or it is above?

You can catch the clues just by looking at your body, as I previously mentioned – psychosomatic experience plays a key role and gives you the script to start the next act.

When you are aware of your symptoms, you start negotiating with your brain by explaining that you can tolerate these emotions.

Maybe you have a fire inside, and your heart is racing faster that Formula 1, but by long-term practice, and learning how to drive with a trustworthy instructor you win.